A New Reason to Consider the Mediterranean Diet

This popular eating plan is already considered one of the healthiest for your heart. Now scientists say it may give your gut bacteria a boost and help promote healthy aging.

Trouble viewing this email? View as a Webpage Food & Fitness A New Reason to Consider the Mediterranean Diet This popular eating plan is already considered one of the healthiest for your heart. Now scientists say it may give your gut bacteria a boost and help promote healthy aging. Read More   Foods That Help You Get Fit What you eat before and after a workout can really influence the results you see -- and how long it takes to see them. Read More   Signs You Have a Thyroid Problem Are you gaining weight, tired, or depressed? Losing weight, cranky, or can't sleep? It may be due to this small gland in your neck. Take Quiz   Why Your Body Needs Magnesium It helps with hundreds of important body processes, and you may not be getting enough. Read More   10 Easy Metabolism Boosters How fast your body burns calories depends on several things. Some, like your age and genes, can't be changed. But there are things you can do to rev it up. Read More   Your Weight as You Age It's true: It does get harder to keep your weight steady as you get older. But it's not just about what you eat. See what really matters. Take Quiz   Walk Yourself Healthy Walking a few miles a week at a slow pace can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. Take Quiz   From the WebMD Network 15 Ways to Be Happier Binge Eating Disorder Who Gets Cellulite? How Much Is Normal? Top Picks Are You Getting Enough Omega-3s? Do You Get Hives? Things You Need to Know ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361