Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

The Easiest Way to Eat a Balanced Diet

"Write down specific plans about how you will achieve your healthy goal. Try using 'if-then' statements. For example, 'If I want dessert after dinner, then I will make myself a fruit salad.' " — Matthew M. Clark, Ph.D., L.P.

Healthy Eating

Follow the Mayo Clinic Healthy Weight Pyramid

Need help making the right food choices each day? Let the Mayo Clinic Healthy Weight Pyramid be your guide. It's pretty simple to use! The goal is to get most of your food from the groups at the bottom of the pyramid — such as fruit and vegetables — and less from the top. Combine balanced eating and regular exercise with the help of this cheat sheet, and you'll see just how rewarding a healthy lifestyle can be.

Learn more about the pyramid »

Healthy Choices
Try this sweet treat
Sweets aren't off-limits on the Mayo Clinic Diet — what fun would that be? You just have to be smart about your choices. Follow the tips in this article and whip up our healthy strawberry-banana milkshake recipe the next time a craving strikes!

Satisfy your sweet tooth »

Today's Fitness Tip
Set realistic fitness goals
It's easy to get frustrated and give up if you start out with goals that are too ambitious. If you haven't exercised in a while, a short-term goal might be to walk five minutes once or twice a day, and a long-term goal might be to complete a 5K walk. Whatever your current fitness level is, aim to strike a safe but challenging balance.