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The Key to Preventing Holiday Weight Gain

"Recognize and rely on your strengths. This will give you confidence and help you carry out your plan." — Donald D. Hensrud, M.D., M.P.H.

Mind and Body

The key to weight loss: Make a mental shift

Feeling a little frustrated about overindulgence in holiday treats? Don't worry — start making healthy choices now and you'll feel good again in no time. Getting back on track at your next opportunity is the key to preventing holiday weight gain. It's also crucial to stay positive. Don't sabotage your efforts with a self-defeating outlook. Instead, stay motivated to reach your goals with these effective techniques.

Be aware of these negative thinking patterns »

Healthy Eating
10 quick and healthy meal ideas
Are you worried about giving in to holiday food temptations? Stay on track and keep feeling good by eating more fruits and vegetables this week. Use these tips to seamlessly create meals that pack in produce.

Try these simple suggestions »

Today's Fitness Tip
7 amazing benefits of exercise
Here are seven ways exercise improves your life: 1. Improves mood. 2. Combats chronic diseases. 3. Manages weight. 4. Boosts energy levels. 5. Promotes better sleep. 6. Enhances sex life. 7. Increases fun! Find activities you enjoy, and go for it.

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