10 Food Swaps for a Better Heart

Simple tweaks to what you eat and how you cook can make a big difference in your heart health. You won't believe how easy it is.

Trouble viewing this email? View as a Webpage Food & Fitness 10 Food Swaps for a Better Heart Simple tweaks to what you eat and how you cook can make a big difference in your heart health. You won't believe how easy it is. Read More   Eat to Beat Inflammation If you have a condition that causes inflammation, switching up your eating habits may reduce your pain. Watch Video   Get a Full Workout in Just 7 Minutes It sounds too good to be true -- a short, rapid-fire series of exercises that use your own body weight to help you get fit in no time. Read More   Calcium Sources That Aren't Milk If you're lactose intolerant, make sure you get enough calcium in your diet from foods that won't upset your stomach. Take Quiz   You're Going to Love This Diet Reason No. 1: No calorie counting. It's all about making healthy food choices. See 11 more reasons the Mediterranean diet rocks. Read More   8 Foods With Healthy Fats Back when low-fat diets were all the rage, many people wouldn't go near these foods. But now we know that some fats can be good for you. Read More   Don't Eat These Before a Workout Some of these may seem like good ideas, but even otherwise healthy foods can have too much sugar, or nutrients that won't help your workout. Read More   Join the Conversation Organizing a Walking Group Getting Fit When You're in a Wheelchair A Workout Plan to Do at Home Food Recalls Breakstone Cottage Cheese Recalled for Plastic Bits Frozen Cat Food Recalled for Salmonella Concerns ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361