How to Start (and Never Quit) Exercising

If you haven't exercised much in years -- or if you've never -- you might not know where to start. These tips will put you on the path to fitness, safely.

Trouble viewing this email? View as a Webpage Food & Fitness How to Start (and Never Quit) Exercising If you haven't exercised much in years -- or if you've never -- you might not know where to start. These tips will put you on the path to fitness, safely. Read More   10 Times You Shouldn't Drink Is it safe to drink when you're on antidepressants? What about antibiotics? See which situations call for abstaining, or drinking less. Read More   Foods Worth Buying Frozen If you think fresh is the only way to go for the best flavor and nutrients, this slideshow will blow your mind. Read More   Simple Exercises You Can Do Anywhere Don't have time for a full workout today? No worries. These easy moves can all fit into the busiest day, and you can do most of them in street clothes. Read More   Tips to Cut Your Sugar Intake The average American eats about 22 teaspoons a day. That's more than triple what women should get and double the recommended amount for men. Read More   What Yoga Can Do for Your Health You don't have to be flexible, fit, or comfortable wearing spandex to practice yoga. And you'll still reap the health benefits. Read More   Delicious Breakfast Ideas if You Have Diabetes A well-balanced morning meal helps keep your blood sugar steady all day long. These combos all offer the right mix of nutrients. Read More   From the WebMD Network Fasting: What You Should Know What Can Tea Do For You? Take the Quiz! Common Health Myths Debunked It's Pear Season Pear and Red Onion Gratin Pear and Blue Cheese Flatbread ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361