Basically, It's Never Too Late to Start Exercising

A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass just as well as "master athletes."

Trouble viewing this email? View as a Webpage Food & Fitness Basically, It's Never Too Late to Start Exercising A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass just as well as "master athletes." Read More   The Best Buys at the Farmers Market Fruits and vegetables that are in season locally taste better than ones that travel around the world. See what to pick up right now. Read More   How to Get Toned Arms Not everybody can have arms like Michelle Obama, but these moves will help tone yours -- and the rest of your body. Read More   Red Wine and Your Microbiome A little pinot noir now and then might help keep the bacteria in your tummy healthy and happy. Read More   Should You Fast Every Other Day? Low-calorie diets work for weight loss but can be complicated. New research suggests that it might be simpler to just not eat every other day. Read More   3 Tai Chi Moves for Beginners Set your daily meditation into motion using these three moves to help center your mind, body, and spirit. Watch Video   What to Eat to Sleep Better Having trouble getting enough ZZZs every night? A quick glance at this will show you which foods can help -- or hurt. Take a Look   Ingredients Spotlight What Cantaloupes Can Do for Your Health Health Benefits of Tofu The Power of Walnuts Hydrate Safely How to Clean Your Water Bottle Recall: 5.7 Million Contigo Kids Water Bottles ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361