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How to Find Healthy Options When Dining Out

You can't always find nutrition information on a restaurant's menu. We share good and bad choices for Chinese, Italian, and other restaurants.
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Food & Fitness
 
How to Find Healthy Options When Dining Out
You can't always find nutrition information on a restaurant's menu. We share good and bad choices for Chinese, Italian, and other restaurants.
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What the DASH Diet Can Do for You
It stands for Dietary Approaches to Stop Hypertension. But even if you don't have high blood pressure, it's worth a look.
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Tips to Help You Lose a Lot of Weight
When you have 100 pounds or more to lose, it means playing the long game. These tips can help guide you to your goal.
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How to Speed Up Your Metabolism
Metabolism is how your body changes food into energy. Certain things will slow it down, but we've got ways to reverse that.
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12 Yoga Poses Anyone Can Do
Even if you've never heard of Downward-Facing Dog, we'll show you how to do these basic poses.
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