22 Diet Tips That Really Work

Everyone has advice when you're trying to lose weight. But which tips will help? Here are our best strategies for slimming and trimming.

Trouble viewing this email? View as a Webpage Food & Fitness 22 Diet Tips That Really Work Everyone has advice when you're trying to lose weight. But which tips will help? Here are our best strategies for slimming and trimming. Read More   No Gym? No Problem! You don't need a gym membership to work out and get in shape. These exercises use nothing more than gravity and your own body weight. Read More   The Key to Avoiding Saturated Fat Too much saturated fat can raise your LDL "bad" cholesterol, which can lead to heart disease. Learn which foods are full of it. Read More   How to Make a Personalized Workout Plan While looking at other people's successes can be a good way to get motivated, it can also be confusing. How do you know what's right for you? Read More   For a Healthy Lunch, Pack a Bento Box Packing your own lunch is a smart way to stay in control of your diet. We show you how to assemble a box of good-for-you goodies. Watch Video   Are You Drinking Enough Water? The amount you need depends on several things. Find out what they are, and how to make sure you're properly hydrated. Read More   Stretches to Do at Work Whether you stand, sit, bend, or lift things all day, your job can take a toll on your body. These easy stretches can be done anywhere. Read More   Popular Exercise Videos Full-Body Medicine Ball Workout Best Calorie-Burning Exercises 7 Great Resistance Band Exercises Eat the Rainbow Health Benefits of Bananas The Skinny on Avocados ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361