How to Quiet Your Mind

When your thoughts are racing and you need to find calm, these simple actions can help you feel more relaxed and clear-headed.

Trouble viewing this email? View as a Webpage Living Better How to Quiet Your Mind When your thoughts are racing and you need to find calm, these simple actions can help you feel more relaxed and clear-headed. Read More   Supplements That Help With Pain See which natural supplements may help treat back pain, joint discomfort, headaches, and more. Read More   Sensitive Skin Dos and Don'ts If your skin reacts to triggers like weather or certain products, here's what you can do to calm it down. Read More   Recipe for Ammonia-Free All-Purpose Cleaner This formula of 5 nontoxic ingredients fights odor and disinfects household surfaces. Watch Video   Health Hazards in Your Medicine Cabinet Did you know that using some heartburn meds for a long time can make it harder for your body to absorb nutrients? Read More   Tips to Make Changes That Last Whether you're trying to break a habit or create one, these strategies can help you stick with it. Read More   What Your Period Says About Your Health Is it heavy? Are you super tired? Do you bleed on off-days? Find out what these patterns could mean. Read More   In the News Bystanders Key to Cutting Cardiac Arrest Deaths For a Healthy Diet, Not All Plants Are Created Equal Could Common Germs Be Tied to Alzheimer's? Expert Opinions Why Sleeping Less May Help You Sleep Better When There's Just No Time for 'Self-Care' ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2019 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361