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Best and Worst Appetizers

The best starters are low in calories, yet satisfying enough to curb how much you eat during the rest of your meal. We share worthy options.
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Weight Loss Wisdom
 
Best and Worst Appetizers
The best starters are low in calories, yet satisfying enough to curb how much you eat during the rest of your meal. We share worthy options.
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10 Healthy On-the-Go Snacks
Roasted chickpeas and Parmesan pita chips can help keep you from hitting up the vending machine.
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How Much Cardio? How Much Strength Training?
Want to turn your bod into a lean calorie-torching machine? Don't rely solely on aerobic exercise.
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What Happens to Your Body When You Yo-Yo Diet
After several cycles of dieting, you might weigh more than when you started. Here's why.
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Bacon or Cole Slaw?
Which has more saturated fat? … Now, how about french fries or a caffe latte?
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