|  Is Your Diet a Long-Term Solution?
This time of year, it's easy to feel like all the fad diets are screaming at you all at once, each one vying for your attention and devotion. From co-workers talking about Whole30 in the break room to your Facebook friends sharing their new favorite keto recipe, it's hard to escape the diet chatter. But not all diets are meant to be a long-term solution. Find out why dietitians say these three diets should not be used as your forever diet.
| + Read More | | |  | | Our first article in this week's newsletter might come as a shock to some people. After all, some diets have a bigger fan base than some boy bands these days. Words like keto, Whole30, Paleo, South Beach and others have invaded the lexicon thanks to social media and news outlets. Ask any dietitian and they'll agree, though: Not all diets are created equal. It can be easy to want to jump on a bandwagon when all your friends, family or co-workers are trying a new eating plan, and it's even easier if the diet promises quick results. But it's important to remember that weight loss and lifestyle changes take time. The most important thing is to be kind to your body and fuel it in healthy ways that support your daily life and give you energy for the things you love most. Diets may come and go, but a healthy lifestyle lasts forever. | | | Break Your Bad Habits
Whether it's midnight munching, smoking, a morning ritual of negative self-talk or some other habit that's negatively affecting your health or self-esteem, some bad habits are hard to break. Habits are so ingrained in our routines that, sometimes, you can't imagine life without them. Never fear, though! We consulted the experts and found eight tips on ways to end any bad habits--for good this time.
+ Read More | | | | | A Bosu Body Burn
Maybe you've seen it in a corner at the gym or used it in a boot camp class, but if you haven't experienced a workout with a Bosu yet, you're missing out. The half-dome piece of equipment offers increased stability and strength challenges that you just can't get with bodyweight alone. Discover the power of the Bosu and work your entire body with these eight effective and challenging new moves.
+ Read More | | | | | Advice for Day 1
Wondering where to start? Losing weight is difficult and changing your eating habits can be even harder, especially if you've lived most of your life not paying attention to the foods you put in your mouth. If you have a goal to change your relationship with food and lose weight this year, listen to these 10 pieces of advice, which registered dietitians say are the first things they say to new clients on day one of the rest of their lives.
+ Read More | | | |  | | |
No comments:
Post a Comment