"Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life."— Kristin S. Vickers, Ph.D., L.P. |
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| Overcoming Obstacles | 6 strategies to help control eating triggers | Do certain situations — such as family gatherings — cause you to eat too much? Identifying the situations that trigger poor eating habits can help you develop strategies to overcome them. Read on to see if any of these areas trip you up. Then try the simple solutions to inspire healthy changes during the holidays and in your everyday life. | Reverse unhealthy habits with these tips » | | |
Move More Stay active this holiday season Between family gatherings, shopping trips and decorating, it can be hard to squeeze in a workout. Yet it's important to keep physical activity on your daily to-do list during this fun — and often trying — time of year. Find out how physical activity helps lower stress and manages the impact of those extra indulgences! Burn off added calories » | | Today's Fitness Tip Warm up before you work out Before each exercise session, warm up for five to 10 minutes to gradually rev up your cardiovascular system and increase blood flow to your muscles. Try a low-intensity version of your planned activity. For example, if you plan to walk, warm up by walking slowly. | | | ADVERTISEMENT | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. | Advertising & Sponsorship: Policy | Opportunities | Ads by Swoop | Rheumatoid Arthritis Is A Long-Term Disease. Learn About A Treatment | COPD Symptoms May Be A Sign Of Alpha-1. Get A Test Kit & Bring To Your Doctor. | Discover A Treatment Option For Major Depressive Disorder Today. | Treatment Is Available To Help Manage Postmenopausal Osteoporosis | Frustrated With Your Persistent Acne? Try This Easy-To-Use Powerful Treatment. | | |
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