|  Are You Losing Too Quickly?
If the pounds are flying off in record time, it's natural to pat yourself on the back. After all, if the scale shows massive weight loss, you must be doing something right. Right? The experts say...maybe. Typically, experts recommend a steady one- to two-pound weight loss per week for sustainable results, so if you're losing faster, this article is a must-read.
| + Read More | | |  | | "Today is going to be all about the transitions," my yoga instructor said in class last week. "The focus will be less on the pose itself and more on how the muscles move you from one shape to the next." So often in life and in goal-setting, we focus only on that final destination--how it will feel when we arrive, who we'll be at the end and more. But the transition period, that is where the real magic happens. Slowing down our flow allowed me to recognize how strong my leg muscles had to be to move from a Warrior III down to a Warrior II pose without losing balance. Slowing down and appreciating the process is in your best interest. Recognize your journey and you're more likely to appreciate everything it took when you finally reach your end goal. This week, focus and honor your transition period. It's a special place, too. | | | Rest, Relax, Recover
Rest days aren't about bonbons and Netflix binges (unfortunately). If you're training in any way, it's time to start thinking less in terms of ''rest'' and more in terms of ''recovery.'' We hear experts say this term ''recovery'' all the time, but what kinds of activities should we actually be doing? This article should clear up any confusion.
+ Read More | | | | | Prep 30 Meals in 30 Minutes
Repeat after me: Yes, you can meal plan and prep without losing your mind! It's all about finding recipes that aren't too complicated but are still tasty enough so you don't get bored two days in. Lucky for you, we've rounded up 30 delicious dishes that you can prep in 30 minutes or less.
+ Read More | | | | | Whittle Your Middle
Achieving a trim waistline is one of the most desired body improvements, but it can also be one of the trickiest. While you can't spot-treat the area, there are ways that you can strengthen your abdominals, reduce bloat and accelerate overall fat loss, all of which can be found right here in this article. Don't resign yourself to a life with love handles just yet!
+ Read More | | | |  | | |
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