How to Conquer Your Cravings

Ever feel like you just have to have something crunchy or sweet or salty? Here's how to satisfy the urge with fewer calories and more nutrients.

Trouble viewing this email? View as a Webpage Weight Loss Wisdom How to Conquer Your Cravings Ever feel like you just have to have something crunchy or sweet or salty? Here's how to satisfy the urge with fewer calories and more nutrients. Read More   Will Losing Weight Improve Your Relationship? To get a sense of how weight loss may change things, think about your relationship from these 3 perspectives. Read More   High-Obesity States Have Least Weight Loss Surgery Why are Americans in states with the highest obesity rates less likely to have weight loss surgery? Read More   Can the 80-20 Rule Help You Drop Pounds? Residents of Okinawa eat until they're 80% full, a practice called "hara hachi bu." Read More   How to Make Breakfast Better We share the basic formula for a healthy morning meal, plus the most common mistake people make. Read More   5 Fat-Slashing Food Swaps Go for grits over granola, and this type of pasta over mac and cheese, to cut down on fat. Watch Video   Why You Should Eat More Avocados Not only are they delicious, they can help you lose weight, too. Read More   From the WebMD Network Health Risks When Your Body Clock Is Off How Often Should You Weigh Yourself? Is a Low-FODMAP Diet for You? Diet Reviews Living Low-Carb Volumetrics ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361