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What Your Body Shape Says About Your Health

Are you an ectomorph or endomorph? Or more of an apple or pear? It's just one factor, but your body type can play a huge role in your overall health.
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Weight Loss Wisdom
 
What Your Body Shape Says About Your Health
Are you an ectomorph or endomorph? Or more of an apple or pear? It's just one factor, but your body type can play a huge role in your overall health.
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10 Tricks to Rev Up Your Metabolism
Building muscle, spicing up your meals, and avoiding crash diets can help you burn calories faster.
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17 Workouts You've Got to Try
One of these ideas -- like adventure racing, hooping, or ViPR -- may be your ticket to loving exercise.
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Small Steps to Manage Your Blood Sugar
See how little tweaks to your diet and fitness can make a big impact on your blood sugar levels.
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Non-Meat Sources of Protein
You don't have to eat meat at every meal to get your protein. These other foods can help fuel you.
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