Online Nutrition Classes | diet programs | healthy weight loss

This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

These Changes Matter More

Week of 11/15/2018 - Featured Blog Post

These Changes Matter More

PAMBACH

I have been doing SparkPeople's Premium Coaching for about 10 weeks now. It has gotten me back on track with my eating. It has done wonders for my fitness. I bought the Fit, Firm and Fired Up DVD and started out just doing 10 minute workouts for 7 days. Then I was encouraged to up the time. Now I can do 30 minutes. I just got the 28-Day Bootcamp today, did a 6-minute warm up, 12-minute cardio and 4-minute cool down. The great thing about these dvds is there is minimal equipment. A yoga mat, light weights and a solid chair. Because most things are broken down into 10-minute segments, you think, "Hmmm I can do ten minutes more," you end up doing 30 minutes and it flies by.

Now to the changes. I have a mirror in the room I work out in. I noticed my waist looked visibly different. I had taken measurements at the beginning and to my surprise I had lost 3/4 of an inch off my waist. There are other areas that look different as well and some inches are coming off of those areas. I cannot say how pleased I am. The scale is going down but the inches are making a big difference!

Needless to say I am thrilled!

Click here to join in the fun of cheering on this member!