|  Laugh at Yourself
Look, weight loss isn't exactly a carnival. There are a lot of ups and downs, unexpected turns and frustrating plateaus. It can all feel so...serious. But why should we let it get the best of us? Learning how to laugh at yourself, take it easy on yourself and enjoy the process can make a world of difference in how you handle setbacks and frustrations. This journey you're on is an important one and a lifelong one, so having a positive, carefree attitude about it is key! Learn how you can lighten up and stop taking yourself so seriously with these 19 tips.
| + Read More | | |  | | I'm biased because it's my birthday month, but there's something fantastic about October. With the tree leaves transforming into magical shades of reds and oranges, playoff baseball and football happening, and a crispness in the air that's just right for an afternoon hike, it's the perfect season to take a deep breath and focus on taking care of you before the madness that is the holiday season strikes. Self-care is one of those buzzwords that might seem like a silly trend, but is really just about slowing down and doing something for yourself--even if that's just taking five minutes to stretch in your bedroom before getting ready for work. Start with just one self-care moment this week, then bump it up to two next week. You'll be amazed at how just a small moment for you can make you more productive, happier and ready to crush whatever goals you set for yourself. Happy October, friends! | | | Excuses, Excuses
Whether it's switching off that alarm to get an extra hour of sleep or convincing yourself you're too tired after an exhausting meeting, sometimes we're experts at coming up with great reasons to skip the gym. If you're the king or queen of excuses, we're here to help! Getting to the gym is all about switching your mindset and the right preparation. Discover seven ways the experts encourage their clients to hit the gym and you'll never talk yourself out of your sweat session again.
+ Read More | | | | | Health Hacks from the Pros
Believe it or not, top strength coaches don't sleep in the weight room. They do, however, think it's important to sneak in healthy habits into every day when they're outside the gym walls. Learning how to squeeze in healthy habits throughout the day can add up to a healthier you in the long run. Steal these five ideas for your own routine and you'll feel more in charge of your health than ever before!
+ Read More | | | | | A Better Way to Drive-Thru
Fast food isn't ideal, but sometimes road trips, a too-packed nighttime schedule, an airport layover or unforeseen circumstances make the drive-thru your only option. Healthy living is all about adapting and that includes those times when the golden arch is calling your name. Before you end up in line without a plan, commit these tips for finding healthier fast food options to memory.
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