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Beware These 14 Fattening Fall Foods

From game day grub to Oktoberfest fare, Halloween candy to pumpkin spice lattes, see how to make autumn's favorites more waistline-friendly.
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  Weight Loss Wisdom
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Reasons to Consider the Nordic Diet
When people shift to this way of eating, they tend to lose weight -- and keep those pounds off.
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10 Stability Ball Exercises
Follow this 10-minute video for a great workout that can strengthen and shape your entire body.
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15 Numbers That Matter as Much as Your Weight
To get a better sense of how healthy you are, look beyond the scale at these other important numbers.
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