Best and Worst Choices From the Deli Section

Ready-made roasted chicken gets a thumbs-up, along with these other popular options. But see what not to put in your cart.

Trouble viewing this email? View as a Webpage Sunday, October 07, 2018   Weight Loss Wisdom Slideshow Best and Worst Choices From the Deli Section Ready-made roasted chicken gets a thumbs-up, along with these other popular options. But see what not to put in your cart. Slideshow Sleep More, Lose More? If you sleep less than 6 hours a night, you could have more body fat. See how much shut-eye can help keep it to a minimum. Slideshow Better Bets for Fast-Food Breakfast In the drive-thru, steer toward these healthier choices, like an Egg McMuffin over the Big Breakfast with Hotcakes. Slideshow Is Intermittent Fasting Safe? Some people fast for weight loss. But is it safe? And how do you do it? Article How the 7-Minute Workout Works This routine could get you into the best shape of your life. But it comes at a price: intensity! Video 5 Fat-Slashing Food Swaps Eat whole-wheat spaghetti with marinara sauce instead of mac and cheese, and you've cut half the fat. Article Can Fish Oil Stave Off Heart Attacks? Folks with heart disease or type 2 diabetes may be able to lower their risk -- but this isn't the typical supplement found in stores. Diet Reviews • French Women Don't Get Fat Diet • Mayo Clinic Diet • Master Your Metabolism Expert Opinions • 3 Fitness Favorites That Are Over-Hyped • A Nutritionist's Tips for Conquering Cravings ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361