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9 Worst Foods and Drinks for Your Workout

Even some genuinely good-for-you foods and beverages can interfere with your fitness goals, if you eat them before you get moving.
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9 Worst Foods and Drinks for Your Workout
Even some genuinely good-for-you foods and beverages can interfere with your fitness goals, if you eat them before you get moving.
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Instant Stress Relievers
How you handle stress makes a big difference in how you feel. Use these calming strategies to stop stress ASAP.
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Lymph Nodes: What You Should Know
These tiny, bean-shaped organs are part of your body's defense system. How much do you know about them?
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Creatures That Live on Your Body
You may try not to think about it, but the truth is there are tiny critters living all over your body.
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Could Your Soreness Be Tendinitis?
Heard of tennis elbow? How about jumper's knee? Here's what causes -- and can help prevent -- these and other forms of tendinitis.
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Top Tips for Better Posture
Slouching isn't just bad for your back. A constant slump smashes your inside organs together, making it harder for them to work.
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How to Become a Morning Person
Good news for night owls, and anyone else who doesn't bound out of bed when the sun comes up: You can learn to love your mornings.
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FDA in the News
FDA Bans Import of Meds From Chinese Firm
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FDA Approves Third of New Migraine Drugs
Flu Headlines
80,000 Americans Died From Flu Last Year
Deadly Flu Season Spurs New Push for Vaccinations
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