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Can Maca Root Help You Lose Weight?

Learn why this ancient staple has acquired superfood status, how it makes your muscles happy, and which minerals in it aid your metabolism.
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  Weight Loss Wisdom
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Tricks to Curb Your Cravings
Have you tried eating with the hand you don't normally use? Or brushing your teeth more?
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3 Fitness Favorites That Are Over-Hyped
Before you do another crunch, pushup, or lunge, see how these moves can cause problems -- and what to do instead.
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Thinking of Others: The Key to Weight Loss?
If you're having a hard time sticking to healthy choices, try looking at your goals from this angle.
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