|  Stretch It Out
Gray hairs can be covered and wrinkles can be moisturized, but low mobility is an unfortunate side effect of aging that's not quite as easy to cover up. Hip and back pain don't have to be part of your future, though! By adding these six, expert-approved stretches to your daily routine now, Future You will be in tip-top shape for any obstacle or activity of daily living that jumps in your way.
| + Read More | | |  | | The unofficial end of summer parties are over and we're looking back fondly on a season full of BBQ, bike rides and boating. But just because we're moving back into routines and cooler weather doesn't mean we have to lose those good summer vibes, though! Summer brings out the best in our active selves--we're more open to visits to the park, pick-up games of volleyball and walks around the neighborhood with the dog. As we move into fall, let's hold onto that attitude for as long as we can. Say yes to every opportunity to get outside and get active, even as the weather gets cool. You won't regret it! | | | Give Thanks
There are going to be challenging, difficult days on this journey you've made the brave decision to embark upon. On those hard days where you feel like giving up, it's important to recognize all the amazing things in life for which we can be grateful--so we asked members to share theirs! Whether it's a faithful dog, a great Zumba class or a supportive partner, taking a moment to recognize those important things can be the difference between feeling empowered and feeling defeated.
+ Read More | | | | | Healthy Eating Hacks
Repeat after me: Healthy eating does not have to cost a fortune! You don't need to shop exclusively at specialty stores or splurge on specialty items. Healthy eating is all about finding foods you love and learning how to work them into your budget. With these 10 budget-friendly tips, you, too, can become a healthy eating expert!
+ Read More | | | | | Climb Up, Up, Up
Hills: They're unpleasant, but if you're serious about running, hills are an amazing way to build endurance and improve strength. Hear us out! Not only are you training your mental toughness, but hill repeats give you the opportunity to strengthen your leg muscles and exaggerate conditions you might encounter on the race route. Let The Run Experience convince you to add some incline to your next run.
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