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Dinner Tonight: Fish veracruz

"Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes."— Kristin S. Vickers, Ph.D., L.P.

Healthy Cooking

Dinner tonight: Fish Veracruz

Looking for a light and easy weeknight dinner to add to your rotation? This delicious fish recipe fits the bill. The vegetables, seasonings and salsa topping add plenty of flavor, and at 160 calories a serving, you can't go wrong. Use leftovers for meals throughout the week: Pair the fish with brown rice or broccoli, add it to a salad, or make tacos with whole-grain tortillas!

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Today's Healthy-Eating Tip
Faced with unhealthy food options?
If you're caught in a situation with mostly unhealthy food options, don't throw in the towel. Have small portions of the healthiest items available, and then make a better choice at your very next opportunity.