15 Things That Slow Your Metabolism

Some surprising aspects of your life can cause your metabolism to drag -- like your thermostat setting, sleep schedule, and medications.

Trouble viewing this email? View as a Webpage Wednesday, September 19, 2018   Weight Loss Wisdom Slideshow 15 Things That Slow Your Metabolism Some surprising aspects of your life can cause your metabolism to drag -- like your thermostat setting, sleep schedule, and medications. Article How Much Cardio Do You Really Need? If you do too much, you can actually start to see diminishing returns and burn precious muscle away. Slideshow Is Intermittent Fasting Safe? And what's the difference between modified fasting, alternate-day fasting, and time-restricted feeding? Slideshow Health Benefits of Coffee and Tea Find out how your favorite warm beverage can help you manage your weight and fend off type 2 diabetes. Article The Best Way to Track Your Blood Pressure? Could readings taken with a portable monitor be a much better gauge than readings at the doctor's office? Slideshow 15 Healthy Ways to Cook at Home We share better methods for preparing your food -- like braising your meat and cooking your veggies sous vide. Video 5 Fat-Slashing Food Swaps Eat whole-wheat spaghetti with marinara sauce instead of mac and cheese, and you've cut half the fat. Diet Reviews • The Fruit Flush Diet • What Color Is Your Diet • Eat This, Not That Workout Reviews • Focus T25 • Tracy Anderson ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361