How Many Calories Do You Need Each Day?

Here's how to get a better idea. And if you don't get enough, do you know what that could do to your metabolism?

Trouble viewing this email? View as a Webpage Saturday, August 25, 2018   Weight Loss Wisdom Quiz How Many Calories Do You Need Each Day? Here's how to get a better idea. And if you don't get enough, do you know what that could do to your metabolism? Slideshow Curb Your Food Cravings We share tricks to help you overcome those urges for sweet or salty munchies. Slideshow Top 12 Perks of Exercise For extra motivation to work out, get to know the rewards that await you on the other side. Article 30 Great Snacks for Type 2 Diabetes Use this list of ideas as a starting point for your own handy cheat sheet. Slideshow 14 Ways to Stay Slim After Age 40 It can be harder to ward off pounds after the 40 mark. The good news? You can manage your weight with these steps. Slideshow 12 Powerhouse Vegetables You Should Be Eating Consuming a variety of veggies gives you key nutrients at a low calorie cost. But which ones should you reach for? Article New 3-in-1 Pill Aids Blood Pressure This low-dose combination pill may control blood pressure better than the regular medications people take. From the WebMD Network • Foods to Avoid if You Don't Want Heartburn • Joint-Friendly Fitness Routines • Aerobic Exercise: Calculate Your Target Heart Rate Weight Loss Surgery • Is It Right for You? • What to Expect ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361