This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

7 Ways to Eat for More Energy

"Don't become too vested in reaching your ultimate goal. Be open to learning no matter the results, and enjoy your journey toward healthy changes."— Kristin S. Vickers, Ph.D., L.P.
Healthy Eating
7 dietary sources of energy
Do you find that you feel sluggish more often than not? It's important to fuel your tank properly if you want to keep your body running. Caffeine and sugar may give you a temporary boost, but these quick fixes aren't a good long-term solution. Read on to see how you can beat fatigue and be more productive throughout the day with the right nutritionally balanced foods.
Stay energized with these foods »
Move More
6 key exercise benefits for men
Most guys know they need to exercise to burn calories and keep weight off to look their best. However, the benefits are more than skin-deep: Being physically fit helps men live longer, lowers their risk of certain diseases, improves their quality of life and can even help maintain their testosterone levels as they age. So while six-pack abs and bulging biceps are nice exercise rewards, these healthy-body benefits are definitely worth noting.

Get motivated with these incentives »
Today's Nutrition Tip
Whole grains 101
Whole grains take longer to digest, which helps keep you full longer. Options include wheat, barley, brown rice, buckwheat, bulgur wheat, millet, oats and wild rice. Also opt for whole-grain products, such as whole-grain bread or pasta — they're much higher in fiber than the regular, refined versions.



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Read More About RA

Rheumatoid Arthritis Is A Long-Term Disease. Learn About A Treatment

Psoriasis Treatment

Explore a Treatment Option for Moderate to Severe Plaque Psoriasis

Moderate to Severe Acne? - Talk To Your Dermatologist Now

Frustrated With Your Persistent Acne? Try This Easy-To-Use Powerful Treatment.

Help For Adult Depression

Discover A Treatment Option For Major Depressive Disorder Today.

Osteoporosis Information

Treatment Is Available To Help Manage Postmenopausal Osteoporosis

BECOME A MEMBER!
Thanks for joining our mailing list, drmohamedeid2011@gmail.com, for the Mayo Clinic Diet on Thursday August 30, 2018. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2018 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment