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Learn This Easy Weight-Loss Formula

Access Hundreds of Delicious Recipes!

Learn how to cook healthy, delicious meals with ease. The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up now!

"Cooking something from scratch can take just 15 or 20 minutes. Search for recipes that allow you to use ingredients you have on hand."— Adamarie Multari, M.D.

Get Moving

Move more, burn more: The calorie breakdown

You most likely know this by now, but it's worth repeating: Being active is an important part of any weight-loss program. When you're active, your body uses more energy — thus burning more calories. And when you burn more calories than you consume, you lose weight. Because 3,500 calories equals about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. (The breakdown: 500 calories a day for a week.) Ready to dive in? It's easier than it seems. Read on to see how you can burn more calories and boost weight loss.

Learn more about calorie burn »

Healthy Habits
Overcome food obstacles
Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most people underestimate what they actually eat in a day. By identifying patterns of unhealthy eating choices, you can begin to change them. Take the first step by starting a food record now!

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Today's Fitness Tip
Start a walking group!
There's motivation in numbers. Tell family, friends, neighbors or co-workers that you're starting a walking group — you may be surprised by how many people are ready to lace up their walking shoes! Agree on how often to walk, when and where to meet, what to do in case of bad weather, and how much distance to cover. Having a plan will help keep you accountable.