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Dining Out When You’ve Got Diabetes

Don't let type 2 keep you from enjoying a good restaurant meal. Time your reservation right and give these ordering tips a go.
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  Weight Loss Wisdom
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Head-to-Toe Effects of Weight Loss Surgery
Surgery can change many aspects of your life -- not just your weight.
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Take the Plunge: Water Aerobics
Don't like to sweat but want a good workout? Here's a fun option that strengthens your heart and muscles.
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How to Cut Calories From Your Day
You probably know you need to eat fewer calories to lose weight -- but where do you start?
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