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Advice You Need to Overcome Cravings

Did You Overeat This Weekend?

Get back on track with The Mayo Clinic Diet online. You'll get hundreds of healthy and delicious recipes, exercise plans, and motivational tips to keep you going. Sign up now!

"You are an empowered, competent individual who can cope with difficulties, make plans and solve problems."— Amit Sood, M.D.

Food and Emotions

Hunger vs. craving: What's the difference?

Have you noticed that when food temptations strike, it often has more to do with your mood than when you last ate? You may crave food to relax, relieve stress or boredom, soothe anger, or cope with loneliness, sadness or anxiety. However, emotional eating will only enhance these feelings. The first step to taking control is to discover what true hunger feels like — and how it differs from cravings. Put the chocolate bar down and read on.

Learn more about food triggers here »

Healthy Choices
Beat your food cravings
Don't let a sweet tooth or carb craving prevent you from reaching your goals. Instead, reach for a healthier alternative — that craving will pass! Also, make sure you are getting enough sleep and exercise to make it easier to make smart choices. Learn how to keep your impulsive food desires in check with these methods.

Try these tricks »

Today's Exercise Tip
Going up? Take the stairs
Work a little extra activity into your day by skipping the elevator when you can. Start by taking the stairs anytime you go up or down one floor. Then work your way up to three or four floors or more. Better yet, opt for a more intense workout by running up and down staircases at the park, the gym or a nearby stadium. Run up one flight, then walk down — repeat as many times as you can!