|  The Compliment Conundrum
It's inevitable, really. You lose some weight, start to feel great and the compliments start pouring in. ''You look amazing!'' "You look like a new person!'' Their intentions are good, but what happens when a kind word threatens to send you down a shame spiral? For many, compliments from friends or family have the opposite effect and leave you feeling self-conscious. Learn how to handle compliments in a better way with tips from health coach Ellen Goldman.
| + Read More | | |  | | Is it just me or does summer feel like it's flying by? I feel like I just perfected my summer workout playlist and BAM it's already the second week in July. While I've been doing my best to dine outside, get out on boats as often as possible and wear shoes as little as possible, there's one area where my outdoor love affair has been lacking: my workouts. I'm a super regimented person, so pivoting away from my studio sessions is a challenge. Seasonal changes are a great reminder that we should be changing up our workouts, though. While you don't necessarily need to move your workout outside, it might be a good time to sign up for a class you've never taken or commit to learning about new strength exercises. Just as we change up our wardrobes with the changing weather, consider using the changing of the seasons to change up your workout, too! I'll be over here looking into boxing classes--what will you do? | | | Athletes, They're Just Like You!
Elite runners may look intimidating but there's a lot you can learn from athletes at the top of their game! Specifically, athletes have a tough mindset that they use for every workout, allowing them to push their limits and challenge their bodies. Discover how you can adopt some of their mental strategies to take your next workout to the next level.
+ Read More | | | | | Your Dream Home Gym
While we adore bodyweight workouts and inexpensive gear, sometimes you can feel like your home gym is lacking after you've been at it for a while. If you're in the market for an item with a higher ticket price, check out this article with our recommendations for workout machines that will give you the most bang for your buck.
+ Read More | | | | | Fish Feast
If you're looking to eat healthily, expert after expert will sing the praises of adding fish to your diet. But are some fish options better than others? The short answer? Yes. Registered dietitian Becky Hand is here to give you the tools you need to make an informed decision before your next trip to the fish counter.
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