15 Important Things to Do for Your Health Today

You can start these simple habits -- like eating slowly, cutting back on sugar, and dancing -- right now. See what they can do for your waistline.

Trouble viewing this email? View as a Webpage Tuesday, July 10, 2018   Weight Loss Wisdom Slideshow 15 Important Things to Do for Your Health Today You can start these simple habits -- like eating slowly, cutting back on sugar, and dancing -- right now. See what they can do for your waistline. Video How to Get a Six-Pack Or at least achieve a little more definition. It's not easy, but these tips can help. Slideshow 17 Tips to Lose 100 Pounds or More See what weigh loss experts and people who have lost a large amount of weight suggest. Article Obesity Drives Liver Cancer in Developed Nations In four countries -- the United States, the United Kingdom, Australia, and Canada -- liver cancer is the only major cancer for which death rates are rising, researchers say. Slideshow 12 Foods That Leave You Hungry White rice doesn't satisfy you as much as brown, and egg whites (without the yolks) can leave you wanting more. Slideshow Diabetes-Friendly Drinks and Cocktails Did you know that wine may help your body use insulin better? Here are other good bets -- and some disasters. Slideshow 16 Protein-Rich Lunches to Try Pack your lunch with protein to beat the afternoon slump. We share ideas to keep you feeling full longer. From the WebMD Network • Top 10 Fitness Facts • Best Habits to Help You Lose Weight • Job Stress and Your Health In the News • High BP in Your 50s May Set Stage for Dementia • Human Brain Hard-Wired to Love Fat-Carb Combo ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361