How to Time Your Workout Snacks Right

When you have type 2 diabetes, exercise can make your blood sugar levels drop. Here's how to plan ahead and fuel up the way you need to.

Trouble viewing this email? View as a Webpage Thursday, June 14, 2018   Weight Loss Wisdom Slideshow How to Time Your Workout Snacks Right When you have type 2 diabetes, exercise can make your blood sugar levels drop. Here's how to plan ahead and fuel up the way you need to. Article Obesity to Blame for Epidemic of Knee Problems Need another reason to keep your weight under control? The dislocation of your knee could lead to this. Quiz Breakfast and Your Weight Does eating first thing in the morning change your metabolism? And which is better for fending off hunger, cereal or eggs? Slideshow Kick the Soda Can Habit Don't pop that top! A 12-ounce cola has about 10 teaspoons of sugar, which can make you gain weight. Slideshow 24 Tips to Shed Pounds Without Dieting A strict diet may backfire on your weight loss efforts. Instead, try these practical, more doable tactics. Slideshow The No-Excuses 30-Minute Workout This short-burst, high-intensity exercise routine can boost your metabolism and tone your muscles. Article Wolfing Down Food Could Be a Killer Eating more slowly may help protect you against weight gain and metabolic syndrome. Diet Reviews • Military Diet • CarbLovers Diet Popular Fitness Videos • 10-Minute Full-Body Workout • Weightlifting for Women ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361