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Want to Run a 5K? Try This Beginner's Guide!

"Find what motivates you. Post your reasons for making a change where you'll see them most often. If your reasons change as time goes on, make changes to your list."— Philip T. Hagen, M.D.

Move More

Want to run a 5K? Try this training guide!

Looking for a new fitness challenge? With summer right around the corner, it's the perfect time to sign up for a 5K race! Running 3.1 miles may seem daunting if you're a rookie, but it doesn't need to be. This beginner's training guide takes you step by step to help build mileage and endurance the smart way. Follow this schedule and you'll be ready for race day in just two months. Start slowly and get motivated to move!

Check out this 5K plan »

Healthy Eating
Ethnic food: 6 healthy options
You can enjoy your favorite foods and try new flavors on the Mayo Clinic Diet — you just need to be smart about your choices. These suggestions will help you savor a range of cuisines while keeping calories, fat, cholesterol and sodium under control. Consider these pointers the next time you get takeout or go out to eat at a restaurant.

Try these healthy ethnic meals »

Today's Healthy-Eating Tip
Mindful eating 101
Eat less and enjoy food more with these mindful eating tips: 1. Sit at the table without distractions — no TV, magazine or cellphone. 2. Be aware of the bright colors and fresh smells of the food on your plate. 3. Slowly savor your food by noticing aromas, textures and tastes of every bite. 4. Put down your fork periodically. 5. Stop eating when you feel satisfied, but before you feel full.