15 Ways to Sneak Exercise Into Your Day

We don't always have time for long sweat sessions, so it's a good thing the little bits add up. Try these ideas for working out in small doses.

Trouble viewing this email? View as a Webpage Wednesday, May 23, 2018   Weight Loss Wisdom Slideshow 15 Ways to Sneak Exercise Into Your Day We don't always have time for long sweat sessions, so it's a good thing the little bits add up. Try these ideas for working out in small doses. Article How Soon Before the Weight Creeps Back? It starts just after a diet stops, this research finds. See why -- and what you can do to keep the pounds off. Article Prescription Weight Loss Drugs They're not for everyone, but if your doctor prescribes them, here's what to know about the most common options. Quiz Metabolism Myths and Facts What can help you burn calories faster? And which habits may slow your metabolism down? Find out. Slideshow The Best Diets When You Have Diabetes We look at some popular eating plans that may help you control your blood sugar and your weight. Slideshow Foods That Are Good Sources of Water Drinking liquids isn't the only way to get your 8 glasses in. Here are some foods that can help you out. Article How Too Much Sugar Affects Your Body In one study, people who ate more sugar gained about 1.7 pounds in less than 2 months. Get more details. Diet Reviews • Martha's Vineyard Diet Detox • The South Beach Diet • Dean Ornish's Spectrum Diet Fitness Videos • Medium-Intensity 5-Minute Core Warmup • How to Get Great Legs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361