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Tone Your Abs from Your Desk Chair

SparkPeople.com::Exercise of the Day
Today's Video: 12-Minute Seated Core Workout

In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

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Exercise of the Day: Today's Video: 12-Minute Seated Core Workout

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