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Beth's 230-Pound Weight Loss Is Sure to Inspire You!

The Shoulder-Spine Connection

Smartphones, we love you, but you're really messing with our posture. As it turns out, your spine could be the secret to stopping that annoying shoulder pain. Improving spinal mobility and strength, rather than stretching your shoulder, can help your posture while easing tension and discomfort. Discover how you can start working toward a pain-free future right now.

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From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople

"Just because you're taking longer than others does not mean you're a failure. Keep going." A member posted this in the SparkPeople Daily Motivation Facebook group that we recently launched and I wish I could hit the "Like" button twice on it. Three times even. Change takes time. Creating healthy habits takes time. For some people, that "time" might be six months; for others, it might be three years. Both courses are okay. Body composition, life responsibilities, genetics, injuries, moves, new jobs, pregnancy--any one of these things can slow or quicken your pace to reach the finish line. The important thing is to remember that you're all running toward the same spot and when you get there the same medal will be waiting for you. So take your time, enjoy the journey and know that you will succeed in your own time.

Fear Factor

For creatures of habit, venturing outside their comfort zone can be a challenge. Coach Jen is one of those self-proclaimed creatures of habit and for her, the concept of getting involved with yoga felt like too much. After years of letting a fear of the unknown keep her from trying, she finally gave it a go and her experience was a surprising one.

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Work-Life Balance Is Possible

Working a nine-to-five can be tough, especially if you value your family or social life outside of work (which we all do, of course!). Balance is possible, though! Incorporate some of these 50 tips into your workweek and slowly, over time, you'll find that perfect balance that allows you to be productive and happy.

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Guys...Beth Lost 230 Pounds!

Beth has been a member of our SparkPeople community for a decade now and in that time she's completely transformed her life. Starting at 460 pounds, she was unable to walk, unemployed and dealing with feelings of depression. Today, she's a whole new woman. Her story is this week's must-read. Beth is what SparkPeople is all about and we could not be more proud!

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