Know these numbers to protect your heart

This Week's Tip Know these numbers to protect your heart Don't wait for a diagnosis of heart disease to start thinking about the health of your heart. There are plenty of ways you can be proactive now to help prevent cardiovascular disease from ever occurring. By knowing your numbers, you can better assess your risk for heart disease—and protect your ticker before it's too late! Here are a few of the numbers that everyone should aim for to keep their hearts in optimal health. Find Out How You Measure Up » More Tips for Heart Health » Heart Friendly Recipe Empty-the-Pantry Stew This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Get the Recipe See More Healthy Heart Recipes » Nutritional Info Servings Per Recipe: 8  Amount Per Serving  Calories: 216.7 Total Fat: 4.2 g Cholesterol: 15.3 mg Sodium: 419.3 mg Total Carbs: 33.5 g   Dietary Fiber: 9.1 g Protein: 11.2 g View full nutritional breakdown of Empty-the-Pantry Stew by ingredient Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: UNSUBSCRIBE © 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails