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10 Ways to Burn More Calories Daily

Hundreds of Slimming Recipes!

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"You are an empowered, competent individual who can cope with difficulties, make plans and solve problems."— Amit Sood, M.D.

Move More

10 ways to burn more calories at work

If you're able to fit in physical activity either before or after work, good for you — but finding time to exercise can be a challenge for anyone who has a busy schedule. However, exercise doesn't have to be all or nothing. Consider trying the following 10 ways to make it part of your daily routine — whether you work in an office or at home or simply want to add more activity to your day.

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Meals Made Easy
Healthy meals for hectic days
Do your intentions to eat well seem to fly out the window when you have a packed schedule? Well, the good news is that healthy eating doesn't have to be complicated or involve hard-to-find ingredients. Stay grounded with these simple tips, no matter how long your to-do list is.

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Today's Lifestyle Tip
Healthy habits do get easier
With time and regular reinforcement, your new healthy behaviors will become habits. Eventually you'll know how to identify healthy foods, how many servings a day meet your needs and what makes a single serving. You'll look forward to physical activity that's a routine part of your day. Be patient — you're on your way to maintaining a healthy weight for life.