9 Tips for Flatter, More Defined Abs

We share some simple exercises and changes in your lifestyle that -- if you give them time and keep at them -- really can whittle your middle.

Trouble viewing this email? View as a Webpage Sunday, May 13, 2018   Weight Loss Wisdom Slideshow 9 Tips for Flatter, More Defined Abs We share some simple exercises and changes in your lifestyle that -- if you give them time and keep at them -- really can whittle your middle. Article The Park Avenue Diet This 6-week lifestyle makeover goes beyond diet and fitness with advice on self-confidence, fashion, and more. Slideshow 7 Sandwiches to Skip, 7 to Enjoy Some popular sandwich chain options can wreck your diet, but other choices are kinder to your waistline. Slideshow What Happens to Your Body When You Yo-Yo Diet The more your weight goes up and down, the more likely you are to have these problems. Article How Sugar Affects Your Cholesterol The most powerful driver of cholesterol production? Believe it or not, it's sugar. Our expert breaks it down. Slideshow Best and Worst Drinks for Weight Loss Choosing the right drinks (and avoiding the wrong ones) can tweak your metabolism and help you slim down. Video 5 Ways Dancing Is Good for You You don't need props -- or even rhythm. Here's how shaking your booty can help your body and mind. Diet Reviews • Fast Diet • Living Low-Carb • Andrew Weil's Anti-Inflammatory Diet Expert Blogs • Should You Try the Keto Diet? • I Have Type 2 Diabetes -- Here's What I Eat in a Week ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361