|  The Power of Food Tracking
It's no secret that we're big proponents of food tracking here at SparkPeople. By tracking what you eat, you can learn a lot about how you snack, the foods you're forgetting and how food factors into your moods during the week. Discover these five expert-recommended ways to get the most out of tracking so you can change the way you eat and thrive on your journey to health!
| + Read More | | |  | | After an exhausting two days in Louisville to celebrate the Kentucky Derby, my boyfriend texted that he was impressed that I didn't skip out on my workout this morning in light of our mostly sleepless weekend. "#NeverMissaMonday," I replied. This simple, but effective mantra is something I've repeated to myself on more than one coffee-infused Monday morning to convince myself that hitting the "Cancel Booking" button isn't worth it. If I can make myself stick to my promise to myself, I find that my mood toward workouts and healthy living the rest of the week is improved. Simply making it to my Monday workout feels like an accomplishment, even if I'm really not in the mood and maybe don't feel like giving it my best. Hitting that workout is a statement to myself and to anyone listening that this week I'm going to work hard, that I'm promising to make smart choices and I'm focused on the prize. Never missing a Monday might be a small gesture, but it's maybe the most important decision of my week. | | | What's Standing In Your Way?
You've been working toward your goals for weeks, maybe even months, but it happened: You've hit a big, fat wall and you can't seem to figure out a way up and over. Before you go back to the drawing board yet again, it might be time to consider that one of these hard-to-swallow truths might be getting in your way.
+ Read More | | | | | When You Get the Spins
If you've ever felt light-headed or dizzy in the middle of an intense workout, you're not alone. Dizziness can occur as a result of many factors, but it's important to know how to take care of your body when the spins strike. Read up on these important safety tips before you head out for your next workout.
+ Read More | | | | | Need a Laugh?
Get in a few giggles and a boost of self-confidence in this month's Go Get It Guide. Our editor-in-chief dives into the concept of body image and bikinis as we approach summer before sharing a few videos that left her rolling on the floor laughing. Consider this your monthly pick-me-up!
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