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Workouts to Tone Every Body Part

Want a strong upper body? Swim laps. Rather concentrate on legs and hips? Hit the dance floor. We share which workouts target what.
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  Weight Loss Wisdom
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Article
It's the Latest Diet Craze, but Is It Safe?
Eat whatever you want, junk food included, and still shrink your waistline? Nutritionists weigh in.
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Slideshow
15 Best and Worst Chinese Dishes
General Tso's chicken won't help you win any weight loss battles -- but kung pao chicken is a surprisingly healthy option.
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Video
How to Choose Carbs Wisely
Some carbs make your blood sugar rise faster, while others can help keep you feeling full longer.
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