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Metabolism: 5 Facts You Need to Know

The Last Diet You'll Ever Need

Do you want to develop a better relationship with food and adopt lasting, healthy habits? The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now!

"Strong social support is one of the keys to happiness and good health. Making an effort to improve relationships with people already in your life is one way to increase your social support."— Jeanne Graner Krochta, L.P.

Weight Loss

What exactly is metabolism?

Metabolism is defined as the bodily processes needed to maintain life. But when you hear the word "metabolism" used today, it's usually in reference to weight issues. It's likely you have heard someone say, "I can't lose weight because I have a slow metabolism." While there's some truth to this, other factors — such as how much you eat and exercise — play a much bigger role in your weight than your metabolism does.

Discover more truths about metabolism »

Treat Yourself
Healthy desserts you can try at home!
Put down that chocolate bar and try this: Broil pear slices in the oven for about eight minutes (or until soft) and then top them with a spoonful of low-fat ricotta cheese. A dash of cinnamon or drizzle of honey makes this the perfect guilt-free treat. Read on to learn more about how this and other desserts fit into the Mayo Clinic Diet.

Find more ways to satisfy sweet cravings »

Today's Food Tip
Plan meals around fresh produce
Vegetables and fruits form the base of the Mayo Clinic Healthy Weight Pyramid, so it makes sense for them to provide the foundation for each meal, too. When you're planning meals, start with vegetables and fruits and look for ways to combine them with other foods.