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Do you see the glass as half empty?

This Week's Tip
Do you see the glass as half empty?

Looking on the bright side isn't just about improving your mental state; it's also a boon to your heart. In a groundbreaking 2009 issue of the American Heart Association journal Circulation, researchers found that not only did optimism seem to protect against heart disease and death but also that pessimism seemed to increase the risk. Furthermore, subjects with the highest degree of hostility and cynicism were also more likely to die from all causes than those who had more upbeat attitudes. Pessimists were more likely than optimists to have diabetes, high blood pressure, high cholesterol and suffer from depression (which has also been linked to poor heart health). Cynics are also more likely to be overweight, smoke and avoid exercise. All reason to start focusing on what's good in life, right?

Luckily, you can actually become a more positive person—if you work at it. Here are some tips to fostering a stronger sense of gratitude, as well as unleashing your inner optimist.

Perfect a Positive Outlook! »

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