Hi Everyone
Last week, I shared a great video by a neuroscientist showing how exercise can improve your brain and even push off dementia. This is an important topic if you missed it.
I was at a conference much of this week and am spending time with my family this weekend, so this will just be a quick check-in to see who is ready for spring!
If you are ready, click this link and press the commitment button to show you are ready to reach one small goal at a time to make this a great spring.
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Chris "SparkGuy" Downie
Chris (SparkGuy)
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