Best and Worst Workouts

We share some exercises -- like walking and swimming -- to go for, and others -- like CrossFit and plyometrics -- to consider with caution.

Trouble viewing this email? View as a Webpage Sunday, March 04, 2018   Weight Loss Wisdom Slideshow Best and Worst Workouts We share some exercises -- like walking and swimming -- to go for, and others -- like CrossFit and plyometrics -- to consider with caution. Slideshow 12 Tips to Avoid Diabetes Complications Choose carbs carefully, get enough sleep, and do these other things to stay at your healthiest. Quiz Fresh, Frozen, or Canned? Is fresh spinach better for you than frozen? And do canned peaches have an advantage? Find out. Article What Types of Fat Are in Food? Saturated, trans, polyunsaturated. … How are these fats different? And which types are good for you? Slideshow Juices: Good and Bad Choices We share options that give you some nutrients and others that may as well be liquid candy. Slideshow Can a Ketogenic Diet Help You Slim Down? You may lose more weight in the first 3 to 6 months with these plans. But what are some of the side effects? Article A Nutritionist's Tips for Conquering Cravings Here's what to do when cravings call, whether your weakness is for something chocolaty, salty, or sugary. Diet Reviews • Morning Banana Diet • Brown Fat Revolution Diet • Mark Bittman's VB6 Diet In the News • Could Hackers Target Heart Devices? • Early Type 2 Diabetes Diagnosis Bad for Your Heart ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361