24 Tricks to Lose Weight Without Dieting

A strict eating plan isn't always the best way to shed pounds. Instead, create lasting habits, like timing your meals and sleeping more.

Trouble viewing this email? View as a Webpage Monday, March 26, 2018   Weight Loss Wisdom Slideshow 24 Tricks to Lose Weight Without Dieting A strict eating plan isn't always the best way to shed pounds. Instead, create lasting habits, like timing your meals and sleeping more. Article Social Media May Give You a Weight Loss Win Struggling to slim down? Posting that selfie on social media may help, researchers say. Slideshow Things That Slow Your Metabolism Strict diets, trendy salt, and even a warm bedroom may be causing your metabolism to drag. Slideshow Tips to Lower Blood Pressure If you have high blood pressure, this exercise and diet advice can help you get to safer levels. Slideshow Healthy Snacks on the Go Don't leave home without nutritious munchies. Hunger is not on your side in the battle of the bulge. Article Get a Jump on Plyometrics Which areas of the body do plyo moves target? Who shouldn't do it? And how can you get started? Quiz The Scoop on Ice Cream Is light ice cream healthier than the regular version? And which type of cone contains the least calories and fat? From the WebMD Network • What Causes Obesity? • How to Curb Emotional Eating Top Picks • Your Diabetes Exercise Checklist • 7 Simple Steps to Avoid a Heart Attack ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361