12 Diets to Stay Away From

You may be able to lose pounds in the short term by eating just Twinkies or cookies -- but it's not a good idea. Neither are these other plans.

Trouble viewing this email? View as a Webpage Saturday, March 24, 2018   Weight Loss Wisdom Slideshow 12 Diets to Stay Away From You may be able to lose pounds in the short term by eating just Twinkies or cookies -- but it's not a good idea. Neither are these other plans. Slideshow Healthy Ways to Cook at Home Braise your meat and veggies, poach your fish, and try these other cooking methods to avoid the fryer. Slideshow Mistakes That Can Sabotage Your Workout Exercise is fantastic -- but watch out for these pitfalls that can make you do more harm than good. Video The Skinny on What Can Make You Fat An expert discusses one of the worst things you can eat and how it causes weight gain. Quiz Can You 'Spot Reduce' Certain Body Parts? And are ab exercises like crunches the key to flattening your belly? We share facts about losing inches. Slideshow 16 Protein-Rich Lunches Beat the afternoon slump by packing your lunch with protein. Here are ideas to help keep you satisfied. Article Coffee May Have Bigger Effect Than Thought A small study suggests a daily java habit may affect the body's metabolism more than imagined. Workout Reviews • Focus T25 • Biking • Zumba Love Your Heart • Sauna May Be as Good as Exercise for Your Ticker • Have Diabetes? Weight Loss Helps Your Heart ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as drmohamedeid2011@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361