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Best and Worst Appetizers on the Menu

Skip the spinach artichoke dip -- which is loaded with fat and sodium -- and go for the crab cakes. We share other smart ideas for starters -- and what to avoid.
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  Weight Loss Wisdom
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How Soon Before the Weight Creeps Back?
Just after a diet stops, recent research suggests. See what you can do to keep the pounds off.
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Slideshow
Say Cheese! (But Not Too Much)
Cheese can wreck a diet if you overdo it -- but in moderation, it can be good for you.
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Quiz
Surprising Ways to Build Muscle
Can you body-build in your sleep? Does spinach make you stronger? We answer these and other questions.
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