|  Don't You Forget About Me
Biceps, quads, glutes and abs seem to get all the attention, but our body is made up of more than 650 muscles, many of which we ignore when strength training. We asked personal trainers and experts to identify the important muscle groups that they most often see clients skip and they delivered the moves you need to know for a more complete workout.
| + Read More | | |  | | I've never been one for the winter Olympics. Perhaps it's my utter hatred for temperatures below 65 or the years I spent contending with Chicago winters, but for whatever reason, I tend to favor the summer over winter Olympic sports. This year's games, though, have left me feeling more pumped than ever about my fitness goals. From Shaun White rallying back from 62 stitches and a deficit to win gold on his last snowboarding run to 17-year-old Chloe Kim tweeting about churros before dominating her gold-medal snowboarding run and Lindsey Vonn battling injury after injury to get back to competition. Next time you think, "Meh, I think I'll skip my workout today" or "There's no way I'll ever be able to do that," think back on the tenacity, perseverance and drive displayed by this year's most inspirational Olympic athletes and get it done. Yes, you can and yes, you will. See you in the weight room. | | | Go Ahead and Jump, Jump!
Hit the playground and put your hair in pigtails because we're bringing back one of recess's favorite activities to burn some major calories! Jumping rope is a great way to incorporate cardio into your routine, not to mention that it's a lightweight piece of gear that you can bring on vacation or work trips. Learn more about why you should get jumping today.
+ Read More | | | | | ''I'm Proof That It Works''
After giving birth to her son, Erin wasn't sure there was much she could do to get her body back. Fighting hypothyroidism and her age felt like a losing battle. That is, until she found a solution that would change her life and outlook forever.
+ Read More | | | | | A Pro in Your Corner
To say weight loss isn't easy is an understatement. It takes dedication and will-power to navigate the ups and downs, so it's important to have a support team cheering from the sidelines. A health coach can provide those cheers and so much more. Discover why you might want to consider adding a health coach to your weight-loss team.
+ Read More | | | | | It's Chilly Out There, Folks
Yes, it's February and all we want to do is burrow under a blanket and hibernate until winter ends, but alas, we're warriors and warriors don't take winter breaks. Before you embark upon your winter workout, though, it's important to properly prepare your body for the conditions outside. Dr. Tim Miller is here with everything you need to stay safe outside until spring.
+ Read More | | | | | A 50-Day Challenge Changed Her Life
For Helene, getting healthy was about more than just eating right and exercising -- it was also about bidding goodbye to the booze, once and for all. After her 50th birthday, she promised herself she'd cut out alcohol for 50 days. Then, she extended it to 100. Helene's incredible journey to weight loss and sobriety is a must-read.
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