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Will You Be Your Own Cheerleader This Year?

Consistency is harder when no one is clapping for you; you must clap for yourself during those times. You should always be your biggest fan.

Too Much of a Good Thing?

There is nothing quite like finding a food you love, realizing it's, like, really good for you, finding recipes that allow you to incorporate it into several meals a day…only to have registered dietitian Toby Amidor tell you that you're overindulging. Yes, even some of the world's healthiest foods need to be enjoyed in moderation sometimes, thanks to high calorie counts that can throw your entire day of mindful eating off balance. Read on to find out if you've been unintentionally sabotaging your daily diet and, please, don't shoot the messenger.

The Dreaded Plateau

You are in. The. Zone. Workouts? Crushing them. Healthy eating? It feels like you practically invented meal planning. And then it happens—the scale stops moving. You panic. Why is this happening? Before you let a plateau get in your way of success, know that they happen to everyone and they don't necessarily mean that you're at the end of your journey. Chances are, one of these three common weight-loss hurdles are getting in your way. Discover how you can mix up your routine and get right back on track the right way.

The Pursuit of Happiness

Let's be clear: The phrase is "New Year, New You," not "New Year, Skinnier You." While many resolutions set at the start of a new year focus on the idea of dropping pounds, there is a lot to be said for goals that lead to a better quality of life. Between deadlines, increasingly depressing news stories and demands on your time, we seem more and more likely to put our own happiness on the back burner. Change that this year by adopting one of these nine resolutions that has happiness at its core. Plus, committing to work on your overall contentment actually puts you in a better position to stick to a healthier lifestyle. What are you waiting for?

Confession: We're Gym Bag Addicts

You can keep your Louis Vuitton—we're all about functional and stylish gym bags that can seamlessly go from work to workout. Whether you pound the pavement during your lunch our or hit the yoga studio post-work, the right gym bag is essential for transporting your gear and keeping the holy trinity (phone/keys/wallet) where you can find them. No matter if you need yoga straps, extra water bottle storage, laptop pockets or a separate compartment for your stinky shoes, we're sure one of these 10 bags is going to become your new best friend.